01026
Common wheat, bread, white
pos
01038
Common wheat, "Udon" (thick wheat noodles), uncooked
pos
01069
Common wheat, "Chikuwabu" (tube-shaped steamed wheat dough)
pos
01080
Rice, paddy rice, brown rice, raw
pos
01083
Rice, paddy rice, non-glutinous, well-milled, raw
pos
01085
Rice, short grain, paddy rice, brown, "meshi" (cooked rice)
pos
01088
Rice, short grain, paddy rice, nonglutinous rice, well-milled, "meshi" (cooked rice)
pos
01122
Buckwheat flour, straight
pos
42.9
01131
Corn, whole grain, yellow kernel, raw
pos
01151
Rice, paddy rice, glutinous rice, well-milled, raw
pos
01154
Rice, short grain, paddy rice, glutinous rice, well-milled, "meshi" (cooked rice)
pos
02003
Konjac, block, made from fine powder
pos
02006
Sweet potato, tuberous root, without skin, raw
pos
02010
Taro, "Satoimo", corm, raw
pos
41.5
02017
Potatoes, tuber, raw
pos
42.4
02022
Yam, Chinese yam, "Ichoimo", tuberous root, raw
pos
03001
Sugars, brown sugar lump
pos
34.7
35.2
36.6
37.0
37.7
38.7
03002
Sugars, "Wasanbonto" (traditional non-centrifugal soft white cane sugar)
pos
03005
Sugars, hard sugars, granulated
pos
03022
Honey
pos
41.6
42.4
03023
Maple syrup
pos
04001
Adzuki beans, mature seeds, whole, raw
pos
42.3
04007
Kidney beans, mature seeds, whole, raw
pos
41.1
41.5
42.5
44.7
04012
Peas, mature seeds, green seed coats and cotyledons, whole, raw
pos
41.7
04017
Cowpeas, mature seeds, whole, raw
pos
41.7
42.3
04023_1
Soybeans, mature seeds, whole, domestic, yellow seed coats, raw
pos
37.4
41.1
41.5
47.1
04023_2
Soybeans, mature seeds, whole, domestic, yellow seed coats, raw (Koito Zairai)
pos
41.1
41.5
04032
Soybeans, tofu, "Momen-tofu" (regular tofu)
pos
39.9
41.6
04046
Soybeans, natto, "Itohiki-natto" (fermented whole soybean)
pos
41.7
04065
Chickpeas*, mature seeds, whole, raw, [*Syn. Garbanzo beans]
pos
39.9
04071
Mung beans, mature seeds, whole, raw
pos
42.3
04073
Lentils, mature seeds, whole, raw
pos
41.6
46.6
05005
Cashew nuts, oil-roasted and salted
pos
36.3
39.9
42.4
43.0
48.4
49.8
05006
Pumpkin seeds, roasted and salted
pos
05008
Ginkgo nuts, raw
pos
39.8
42.3
05010
Chestnuts, Japanese chestnuts, raw
pos
05014
Walnuts, roasted
pos
05018_1
Sesame seeds, whole, dried and roasted (white)
pos
05018_2
Sesame seeds, whole, dried and roasted (black)
pos
05026
Pistachio nuts, roasted and salted
pos
42.2
42.7
05031
Macadamia nuts, roasted and salted
pos
36.7
05034
Peanuts, mature seeds, Virginia type, raw
pos
42.5
44.5
05040
Almonds, roasted, without salt
pos
42.3
06007
Asparagus, green, shoots, raw
pos
42.4
06010
Kidney beans, "Sayaingen", immature pods, raw
pos
36.6
39.7
42.0
42.7
44.1
44.4
06015
Soybeans, immature*, raw, [*Syn. Green soybeans]
pos
41.7
47.6
49.4
52.8
06019
Peas, stem and leaves, raw
pos
36.4
37.5
40.5
41.7
45.6
06032
Okra, pods, raw
pos
41.7
42.5
44.2
06036
Turnip, root, with skin, raw
pos
06054
Cauliflower, inflorescence, raw
pos
36.4
39.9
41.7
06058_1
Chrysanthemum, petals, raw (yellow)
pos
41.0
06058_2
Chrysanthemum, petals, raw (pink)
pos
13.6
25.6
35.2
36.4
38.5
40.3
42.5
06061
Cabbage, common, head, raw
pos
06065
Cucumber, fruit, raw
pos
06072
Leaf green, "Mizuna", leaves, raw
pos
31.8
32.6
34.8
36.1
36.3
39.9
41.7
44.9
06083
Ostrich-feather fern, fiddlehead, raw
pos
29.3
31.4
34.4
34.8
35.2
35.8
40.1
41.6
42.5
44.7
47.0
06084
Edible burdock, root, raw
pos
06086
Spinach mustard, "Komatsuna", leaves, raw
pos
34.1
34.5
34.9
36.1
36.4
41.7
06093
Sweet peppers, "Shishito", fruit, raw
pos
31.6
34.9
35.2
42.5
06095
Perilla, "Shiso", leaves, raw
pos
31.6
34.9
35.2
40.3
06099
Garland chrysanthemum, leaves, raw
pos
35.1
40.5
41.9
42.4
06103
Ginger, mature rhizome, raw
pos
42.5
06117
Water dropwort, stems and leaves, raw
pos
42.5
06124
Broad beans, immature beans, raw
pos
35.7
36.5
39.6
41.6
42.5
06132
Japanese radishes, Daikon, root with skin, raw
pos
39.7
06150
Bamboo shoots, boiled
pos
06153
Onions, bulb, raw
pos
36.3
40.0
41.9
42.5
06157
Japanese angelica-tree, spears, raw
pos
39.1
44.1
06160
Green bok choy, leaves, raw
pos
32.8
35.1
36.4
36.6
40.2
42.0
06165
Malabar nightshade, stems and leaves, raw
pos
36.7
37.7
40.2
42.7
06173
Chinese preserving melon, fruit, raw
pos
06175
Corn, sweet corn, immature kernels, raw
pos
06182
Tomatoes, fruit, raw
pos
40.1
41.6
42.4
06191
Eggplant*, Japanese type, fruit, raw, [*Syn. Aubergine]
pos
32.3
42.4
06205
Bitter melon, fruit, raw
pos
06207
Chinese chive, leaves, raw
pos
30.8
31.9
32.6
36.1
36.4
39.9
40.6
41.7
06212
Carrot, regular (European type), root with skin, raw
pos
06223
Garlic, bulb, raw
pos
06226
Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, raw
pos
36.3
39.9
42.2
06227
Welsh onions, "Ha-negi" (large variety, green), leaves, raw
pos
36.1
36.4
39.9
42.2
44.9
06227_2
Japanese bunching onion (Jakkou), leaf, raw
pos
33.1
37.3
39.6
40.9
43.2
45.8
06239
Parsley, leaves, raw
pos
32.3
34.9
36.1
37.8
41.4
42.2
42.8
43.9
44.7
06240
Little radish, root, raw
pos
36.4
38.5
39.4
40.0
41.7
06245
Sweet peppers, fruit, green, raw
pos
31.7
35.3
36.8
41.9
42.5
43.2
45.4
06256
Japanese butterbur, petiole, raw
pos
06258
Japanese butterbur, inflorescence, raw
pos
36.1
36.4
38.2
39.9
42.4
54.2
59.3
67.6
93.1
100.6
06263
Broccoli, inflorescence, raw
pos
32.1
35.8
36.5
40.1
40.7
42.6
45.8
06267
Spinach, leaves, all season, raw
pos
47.7
06280
Japanese ginger, "Myoga", spike, raw
pos
32.7
41.5
42.4
06283
Brussels sprouts, head, raw
pos
32.2
32.6
34.7
36.1
36.4
38.1
39.9
41.4
41.7
06287
Bean sprouts, soybean sprouts, raw
pos
41.8
06293
Nalta jute*, stems and leaves, raw, [*Syn. Tossa jute]
pos
41.9
06301
Japanese wormwood, leaves, raw
pos
31.7
33.4
35.3
37.4
40.6
42.6
06303
Peanuts, immature beans, raw
pos
41.9
42.5
43.9
06305
Japanese scallion, "Rakkyo", mature bulb, raw
pos
06312
Lettuce, head lettuce, crisp type, soil culture, head, raw
pos
06314
Lettuce, green leaf lettuce, leaves, raw
pos
38.6
40.7
42.7
06317
East Indian lotus root, rhizome, raw
pos
42.6
06322
Wasabi, rhizome, raw
pos
06324
Bracken fern, fiddleheads, raw
pos
35.8
36.5
39.3
40.1
42.6
07006
Avocados, raw
pos
24.2
44.1
07012
Strawberries, raw
pos
42.4
07015
Figs, raw
pos
30.1
42.5
07019
Mume*, raw, [*Syn. Japanese apricots]
pos
39.3
41.5
42.4
07026
Satsuma mandarins, segments, early ripening type, raw
pos
39.7
42.6
46.0
07049
Japanese persimmons*, nonastringent, raw, [*Syn. Kaki]
pos
36.3
07052
Citrus, "Kabosu", juice, fresh
pos
35.3
42.7
07054
Kiwifruit, green flesh type, raw
pos
36.8
42.6
07062
Grapefruit, white flesh type, juice sacs, raw
pos
32.7
34.8
35.1
36.2
36.5
41.9
42.4
07070
Sweet cherries, domestic, raw
pos
32.0
32.7
38.5
42.4
07077
Watermelon, red flesh type, raw
pos
07078
Citrus, "Sudachi", peel, raw
pos
14.4
35.6
41.1
42.7
48.3
50.2
07079
Citrus, "Sudachi", juice, fresh
pos
34.9
35.2
41.9
42.5
48.1
07088
Pears, sand pears*, raw [Syn. Nashi pears]
pos
07091
Pears, European pears, raw
pos
07097
Pineapple, raw
pos
07107
Bananas, raw
pos
42.4
07109
Papaya, ripe, raw
pos
07114
Loquats, raw
pos
07116
Grapes, raw
pos
07124
Blueberries, raw
pos
42.4
07132
Mangoes, raw
pos
07134
Muskmelon, greenhouse culture, raw
pos
07136
Peaches, raw
pos
42.7
07142
Citrus, "Yuzu", peel, raw
pos
35.2
47.2
07143
Citrus, "Yuzu", juice, fresh
pos
35.2
42.5
07155
Lemons, whole, raw
pos
31.7
35.2
36.7
41.3
42.4
07168
Kiwifruit, yellow flesh type, raw
pos
42.4
08001
Mushrooms, winter mushrooms*, raw [*Syn. Enokitake, Enoki]
pos
08006
Mushrooms, tree ears, Jew's ear, dried, raw
pos
08016
Mushrooms, beech mushrooms, raw
pos
08020
Mushrooms, "Nameko", raw
pos
08025
Mushrooms, king oyster mushrooms, raw
pos
08028
Mushrooms, "Maitake", raw
pos
08031
Mushrooms, button mushrooms, fresh, raw
pos
08039
Mushrooms, "Shiitake", bed-log cultivation, fresh, raw
pos
09001
Algae, Sea lettuce, dried
pos
09002
Algae, green laver, dried
pos
09004
Algae, purple laver, dried, toasted
pos
09045
Algae, "Wakame", blanched and salted products, desalted
pos
10003
Fish, horse mackerel, Japanese Jack mackerel*, with skin, raw [*Syn. horse mackerel]
pos
10025
Fish, Ayu, cultured, raw
pos
10037
Fish, three-line grunt, raw
pos
10047
Fish, sardine, Japanese pilchard, raw
pos
10085
Fish, swordfish, raw
pos
10086
Fish, skipjack tuna*, caught in spring, raw [*Syn. bonito, skipjack]
pos
10100
Fish, righteye flounder, brown sole, raw
pos
10107
Fish, leatherfish*, raw [*Syn. Triggerfish, threadsail filefish]
pos
10116
Fish, splendid alfonsino*, raw, [*Syn. alfonsino]
pos
10126
Fish, salmon and trout, pink salmon, raw
pos
10134
Fish, salmon and trout, chum salmon, raw
pos
10140_1
Fish, salmon and trout, chum salmon, "Ikura" (raw roe)
pos
12.3
10173
Fish, Pacific saury, with skin, raw
pos
10192
Fish, sea bream, red sea bream, wild, raw
pos
10198
Fish, Atlantic cutlassfish*, raw, [*Syn. Hairtail, cutlass fish]
pos
10199
Fish, cod, walleye pollock*, raw, [*Syn. Alaska pollock]
pos
10234
Fish, olive flounder*, wild, raw [*Syn. bastard halibut, Japanese flounder]
pos
10241
Fish, yellowtail*, mature, raw [*Syn. five-ray yellowtail]
pos
10244
Fish, red gurnard*, raw [*Syn. sea robin, gurnard, gurnet]
pos
10253
Fish, tuna, bluefin tuna, lean meat, raw
pos
10259
Fish, tuna, big-eye tuna, raw
pos
10281
Mollusks, short-necked clam*, raw [*Syn. baby-neck clam, Manila clam, Japanese littleneck]
pos
10292
Mollusks, Pacific oyster, cultured, raw
pos
10297
Mollusks, Japanese corbicula clam*, raw
pos
10306
Mollusks, hard clam, raw
pos
10311
Mollusks, giant ezo-scallop*, raw [*Syn. common scallop, Japanese scallop]
pos
10319
Crustacean, northern shrimp*, raw, [*Syn. pink shrimp]
pos
10329
Crustacean, giant tiger prawn, cultured, raw
pos
10345
Mollusks, Japanese common squid*, raw [*Syn. short-finned squid]
pos
10372
Sea cucumber, raw
pos
10374
Sea squirt*, raw, [*Syn. Ascidian]
pos
11011
Beef, Japanese beef cattle, rib loin, lean and fat, raw
pos
11064
Beef, imported beef, chuck roll, lean and fat, raw
pos
11115
Pork, large type breed, picnic shoulder, lean and fat, raw
pos
11176
Pork, ham, loin
pos
11186
Pork, sausage, Vienna
pos
11201
Lamb, shoulder, lean and fat, raw
pos
11215
Chicken, culled, thigh, meat with skin, raw
pos
11254
Beef, crossbred (Holstein×Japanese black) steer, rib loin, lean and fat, raw
pos
12004
Eggs, hen, whole, raw
pos
13002
Liquid milk, raw milk, Holstein
pos
13025
Yogurt, whole milk, unsweetened
pos
13028
Lactic acid bacteria beverages, not pasteurized after fermentation, milk solids-nonfat e" 3.0%
pos
13033
Cheese, cottage
pos
13034
Cheese, Camembert
pos
13036
Cheese, Gouda
pos
13037
Cheese, Cheddar
pos
13038
Cheese, Parmesan
pos
13039
Cheese, blue
pos
13040
Cheeses, processed
pos
16005
Fermented alcoholic beverage, "Sake", "Junmai-ginjo" (made with only rice, water and koji, brewed with labor-intensive steps, using highly polished rice)
pos
25.6
16006
Fermented alcoholic beverage, beer, pale
pos
42.5
16007
Fermented alcoholic beverage, beer, black
pos
42.5
16011
Fermented alcoholic beverage, wine, red
pos
40.2
16016
Distilled alcoholic beverage, whisky
pos
16022
Compound alcoholic beverage, "Umeshu" (plum liquor made from Japanese apricots)
pos
39.6
41.8
42.7
16037
Green tea, "Sencha" (common grade tea ), infusion
pos
35.0
40.5
40.7
42.3
16040
Green tea, "Hoji-cha" (roasted tea), infusion
pos
38.4
40.6
42.5
16042
Fermented tea, Oolong tea, infusion
pos
37.9
38.2
38.9
42.3
45.0
16043
Fermented tea, black tea, tea
pos
25.5
34.0
34.4
38.4
41.8
42.6
16044
Fermented tea, black tea, infusion
pos
34.1
36.3
38.2
39.3
42.3
16045
Coffee, infusion
pos
16047
Coffee, ready-to-drink coffee with milk and sugar, canned
pos
16055
Mugi-cha (roasted barley tea), infusion
pos
16058
Carbonated beverage, beer-flavored drink, alcohol free
pos
42.5
17001
Japanese Worcester sauce, common type
pos
35.3
37.5
42.6
17015
Vinegar, grain vinegar
pos
17016
Vinegar, rice vinegar
pos
17017
Vinegar, fruit vinegar, wine vinegar
pos
17018
Vinegar, fruit vinegar, cider vinegar
pos
42.7
17019
Soup stock, "Katsuo-bushi dashi" (stock of "Katsuo-bushi") (cf. 10091"Katsuo-bushi")
pos
17020
Soup stock, "kombu dashi" (stock of dried kombu )
pos
17021
Soup stock, "Katsuo-bushi and kombu dashi" (stock of "Katsuo-bushi" and dried kombu) (cf. 10091"Katsuo-bushi")
pos
17022
Soup stock, "Shiitake dashi" (stock of dried Shiitake mushroom)
pos
17023
Soup stock, "Niboshi dashi" (stock of small dried sardine)
pos
17031
Seasoning sauce, oyster sauce
pos
37.0
37.8
17036
Tomato products, ketchup
pos
40.1
42.4
17057
Spices, mustard, powder
pos
32.6
36.4
41.7
42.6
17063
Spices, pepper, black, ground
pos
35.0
17076
Spice, garlic, paste
pos
42.3
17090
Vinegar, black rice vinegar
pos
17093
Stock powder, chicken, pork and vegetable
pos